If you are looking for a safe space where you can bring what you would like, then you will find it here. I believe that people are the experts on themselves however, at times it can be useful to work alongside someone else in order to gain clarity, to feel heard or make changes to experience growth.
I value the importance of the body and mind in the work we do.
There are many reasons why it may be helpful to have counselling and I feel it is a privilege to work alongside people as they explore what is going on for them. I have a background in health care for over twenty years. I know that it can be daunting to meet someone new, but I am used to working with people from all walks of life and often in high stress situations. I work in a way that is non-judgmental, warm, and empathetic with an awareness that the relationship between the counsellor and client is the vital factor underpinning the work we do.
I am trained to work as an integrative counsellor which means I am a person-centred therapist that will bring in other modalities where they may be helpful such as, Transactionsl Analysis (TA), and Gestalt. Within that my aim is that clients feel safe, heard, respected and able to be themselves.